Lose Weight & Burn Belly Fat – 15 Minute Workout
Lose Weight & Burn Belly Fat – 15 Minute Workout Price Details:
| Price Update | : | January 7, 2012 |
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[youtube http://www.youtube.com/watch?v=TmoU3wxO3B8&fs=1]
? SUBSCRIBE FOR 3 NEW VIDEOS A WEEK : bit.ly ? MY #1 WORKOUT TIMER & FIT KIT: ?bexlife.com ? VICTORIA KEEN YOGA GEAR: v-keen.com 15% COUPON CODE “BEX15″ ? EXPLORE: ?bexlife.com? ? FOLLOW ?twitter.com ? LIKE: ?facebook.com ? SUBSCRIBE: www.youtube.com For agreat warmup, try my 4-Minute Tabata workouts: 1 www.youtube.com 2 www.youtube.com 3 www.youtube.com 4 www.youtube.com 5 www.youtube.com 6 www.youtube.com 7 www.youtube.com 8 www.youtube.com 9 www.youtube.com WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. The best way to lose weight fast (along with a healthy whole foods diet) is combining cardio with explosive strength-building exercise. Do each of these 4 exercises for 1 minute with 20-30 seconds of rest in between. Repeat the entire cycle 3 times for the full workout. Please be advised that these are advanced exercises and you should not perform them if they are beyond your skill level.
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@Belenxo7 lol
?
I remember doing burpees in middle school (I played sports) and it wasn’t that hard…. now I’m in highschool and I’m too busy to play sports…. God,? it’s so much harder xD I miss Basketball
Thank u?
They make us do this in track?
the first time you do it you are gonna to be really dead but time ater time it good you can also start by doing it only 30 second and after? 3 times you do it 1 minuts it wort the pain
holy crap..i thought this was going to be easy… D:?
Just walk, honey, for now.
Start 1 mile and build up weekly to 3-4 miles, preferrably in the morning on empy stomach, will speed your metabolism.
3-4 xs per week, pounds will come off (No carbs potatoes, pasta etc at night- just big Salads, veggies, fruit, cottage cheese,? nuts and/or water etc)
Once you are getting in shape (4-6 weeks,) Id then start Bex exercises with lower raps and continue the walking. Getting In shape is a journey, not a destination, a lifestyle.
Good luck.
@pixiedust123100 Perform each exercise for one minute, trying to get in as many? reps as possible without losing good form
xoxo Bex
im? 14 and like majorly over weight so im gonna try this and hopefully it’ll work
@sakurasushi15 same? :/
how many of each workout? do we do ?
Holy crap I thought this would be easy and I was so excited but I am like dead now……. and I haven’t even dona all of them!?
How? many days I have to do this? My body is fine but I have a belly
I will try this! Wish me luck! LOL I need to get? my body back
Thanks anyway for your video
@genghisgirl
I have questions n I’m hoping u have answers for me:) first someone my size 5’5″ at 223 what type of exercises do u suggest I start off at? I want soo bad to start working out here at home but juss don’t kno what to? start off with being that I’m not exactly ur average size girl… if u have any suggestions, tips, or advice plz anything will help…thank u:)
@jennyisfat I have well over 100 workouts… check out my channel – genghisgirl? – and my website for more tips BexLife[dot]com xoxoxo
@juanyana623 YES! Drink LOTS of water?
@Pinkglitter10001 Hurry up!! xo?
@sakurasushi15 I’m glad that it motivated? you! xo
think I’ma try this out :p?
Im 13 and after i watched this i am? more motivated to exersize for my heath i am 30 pounds heavier than i should be
@iloveshaniap and drink a lot of water
that help? a lot too : )
Music Loud Door Closed Water bottle handy off I go… 10 minutes? later still on here haven’t move better get ready!
Do you have any other videos like? this? Of different strength-training work outs to blast fat fast?
@iloveshaniap That’s exactly right… keep at it and it gets easier? every time! xoxo