Macrobolic Nutrition: Priming Your Body to Build Muscle & Burn Fat
Macrobolic Nutrition: Priming Your Body to Build Muscle & Burn Fat Price Details:
| Price Update | : | February 26, 2012 |
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33 of 33 people found the following review helpful:
Excellent resource for new guys!, March 22, 2006
By J. Mancuso –
This review is from: Macrobolic Nutrition (Paperback)
Goes through all the basics of nutrition without any wacky diets.Pretty straightforward guide:-split your meals-high protein-low glycemic carbs-healthy fats-supplementation-simple recipesI’ve been working out for 12 years and agree with 99% of the info presented in this concise book. It’s the standard bodybuilding diet. I like how he incorporates EFA and other heart healthy fats like olive oil and nuts. I remember 10 years ago when ALL fats were an evil thing
He also talks about the muscle building process and how nutrition factors in which tells you WHY you should be eating certain foods. Anyway, perfect for beginners unsure of what to eat.My only complaint is that the author uses the book to push his mediocre supplement line which I don’t fault him for since he owns MHP. There are better/cheaper protein & creatine supplements on the market.
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23 of 27 people found the following review helpful:
Not what the title implies, September 16, 2006
By J. Wooster (Houston, TX USA) –
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This review is from: Macrobolic Nutrition (Paperback)
This book is designed for mega body builders who want advice on taking lots of supplements in order to bulk up and obtain the type of physique shown on the cover. It is not very good at explaining how to get maximum nutritional value from food in order to more efficiently burn fat, which is what I was hoping for.
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