Men’s Health Muscle Chow: More Than 150 Meals to Feed Your Muscles and Fuel Your Workouts Reviews
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97 of 105 people found the following review helpful:
Like a fluffernutter sandwich – there’s good stuff inside, but it’s surrounded by fluff, April 23, 2008
By jason z (boulder, co) –
This review is from: Men’s Health Muscle Chow: More Than 150 Meals to Feed Your Muscles and Fuel Your Workouts (Paperback)
It’s hard to find a decent clean-eating cookbook. This one certainly is decent, but I wouldn’t give it much more praise than that. There are some recipes that are pretty good and all of them are quite straightforward, but my major problem with the book is that some of the recipes are complete fluff that could have been all compiled onto a single page (“quick bites”, or something like that). For instance, the “Fix and Eat Sardine Sandwich”. Now, I’m going from memory here, but I’m pretty sure that the steps boiled down to these steps: Take two slices of bread, spread mustard on each slice, then put the sardines between the two pieces of bread and eat them. Sorry, Gregg, but I’m a healthy eater, not someone who’s never been in a kitchen before. There are other recipes like this (“Slice up a head of lettuce and serve it with mustard as dipping sauce”, for example) that are really wastes of space.Also, it would have been good to see more explanation regarding carb-cycling (or carb-shifting as he describes it), along with macronutrient breakdowns for the different eating phases Gregg describes in the book.There’s some good stuff in here, that’s for sure, but it’s too much like a fluffernutter sandwich: lots of healthy potential surrounded, unfortunately, by too much fluff.
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36 of 38 people found the following review helpful:
Absolutely fantastic!, May 15, 2008
By Susanna Hutcheson “Copywriting for the Discri… (Midwest U.S.A.) –
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This review is from: Men’s Health Muscle Chow: More Than 150 Meals to Feed Your Muscles and Fuel Your Workouts (Paperback)
OK. I know this is a guy book and I’m not a guy. Let’s start with that. I was led to this book because I had read about it in one of my publications. I absolutely detest cooking and I have a panic attack just thinking about the kitchen. My mother taught me to drive and type. She didn’t teach me to cook.I’ve bought many cookbooks and hate them all. They’re all too complicated for my maladjusted cooking genes. But this book — well that’s a different story! This is easy to follow and fun. Yes, fun.I’ve found that I can eat foods that taste absolutely fantastic and it takes little effort, little fat and no junk that’s bad for me. I’ve learned to use spices and things I had never known how to use before. I’m loving this.Moreover, I’m losing weight. I log everything in my Palm Pilot on a program from CalorieKing. It’s easy to know how many calories are in each dish. Now, as a woman, I may not eat a whole serving. So I simply adjust that in my log.I must tell you that for the first time in my life I’m enjoying being in the kitchen. I fix foods ahead, which makes my life much easier.All the recipes are easy to fix and don’t take many ingredients. You’ll find this type of eating gives you more energy and keeps you feeling full. At the same time, you can get really ripped. And losing weight is easy and fun.And, if you guys will forgive me, I recommend this book to my sisters as well as to you.The one thing I don’t like about it is not the content. It’s the book. I’d prefer a spiral book that I can lay out on my tiny kitchen counter. Also one that can be cleaned as I am a mess in the kitchen.Update: After using the book for a month, I do have at least one issue with it. Take for example the Mixed-Berry Protein Mousse on page 237. This is a wonderful menu and the taste is indescribable. Wonderful. But it says is makes six servings. That’s fine. But how much is one serving? I mean, out of the total made, is a serving 1 cup, one-half cup or what? I would like to know how much to take out of the bowl to make one serving. Otherwise, I’m unsure how many calories I’m actually getting.Having said that, I’ve lost seven pounds in one month by following the foods and counting calories and I’ve yet to be really hungry. It’s amazing!But dear author, when and if you do an update (and I hope you do) please tell us what one serving is.I did improve on one of the easy recipes. At least to me it’s a major improvement. The recipe calls for mashing tofu and adding protein powder. Well, It’s okay. But here’s something better:Tofu as called for in recipeProtein as called for in recipePut in blender (preferable one with a milkshake blade)Add coconut water (not much)Add one pk. steviaBlend until smooth. This makes a wonderful milkshake with a lovely texture. It’s much better than what you get with the recipe in the book and just two or three added calories from the coconut water.Highly recommended.-Susanna K. Hutcheson
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20 of 22 people found the following review helpful:
Simple. OMG Tasty. Easy recipes. Just the facts., January 12, 2008
By A. Sethi (Global Citizen) –
This review is from: Men’s Health Muscle Chow: More Than 150 Meals to Feed Your Muscles and Fuel Your Workouts (Paperback)
In the spirit of full disclosure, I live in the same town as Gregg Avedon and have spoken with him about nutrition at the local gym. His knowledge rivals that of classically trained nutritionists. Though he’s much more practical. A father and a husband, he lives a regular life and balances his nutritional recommendations for the real world. I can attest, Gregg walks the walk. That said, there is a key difference in his book you won’t find anywhere else. It’s simplicity! Period. For example, he simplifies and reduces the topic of supplements into just a few items. All in about one page. To some, the book could be worth it just for that page alone!Most diet or nutrition books go on-and-on with their educational “mantra.” Hey authors, we know most of this stuff already reading it in the papers almost every day. Gregg skips over the chemistry class and dives right into what to buy at the grocery store. I have many nutrition books, though few ever begin with the simple idea of shopping for my fridge, my pantry, the herbs and the tools I’ll need. In those few pages, I’ve begun to feel confident that a regular guy could manage buying all these items.Did I already mention the sheer simplicity of this book? Yeah, there are lots of recipe books out there, but Gregg’s has some that go like this: ingredient 1, ingredient 2, step 1, step 2…eat it! I kid you not. Some of the recipes are quick yet healthy and in one pot or one pan, the average guy can make a meal. My 18-year-old son, who’s so bad in the kitchen that he could probably burn water, turned to page 151 and commented that he could personally make his favorite Protein-Rich Quinoa Salad…everyday! Although Gregg states his book is “food for dudes,” my Mom started marking off recipes as soon as she got her copy.I particularly like the alternative late-night snacks, my own weakness. Plus a simple tip like what to eat at the restaurant — “eat before you eat.” Now, anytime before I go out, I drink a filling protein shake, and I’m all set. Thankfully, Gregg hides his emphasis on protein by sneaking it in…everywhere. He’s buried protein in the Chocolate Mousse, in the Raspberry-Mocha Chocolate Chip Cookies — for real! (page 233). Yeah, this ain’t no diet book, its just smart food that includes the widest variety of food types from any of my diet or nutrition books. As Gregg says, “…this isn’t brain surgery, it’s learning how to eat more nutritionally dense foods as a way of life…”I say, I could actually eat only what’s in this book for the rest of my life…and never miss a thing.
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28 of 28 people found the following review helpful:
AN EASY TO READ AND INTERESTING WEIGHT LOSS PROGRAM, February 25, 2010
By Melissa (Long Island NY) –
This review is from: The Body Fat Solution: Five Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, and Maintaining Your Perfect Weight (Paperback)
I have always been looking for ways to get in shape and loose weight. I have tried all the unhealthy fad diets and none of them worked. I have read Tom Venturo’s Ebook Burn the Fat, Feed the Muscle. I found The Ebook very informative but very technical.The Body Fat Solution takes the information discussed in the Ebook and makes it easier to read and understand.The main concepts discussed in the book are;How to increase your metabolism to burn fat.Build lean muscle.Improve your emotional eating (bingeing is the main one.)How to be positive and be social.Eat foods you enjoy and stop obsessing over food.How to change your attitude and beliefs.How to maintain your weight and never diet again.The book helps you to understand why your eating habits are so messed up and teaches you steps on how to fix them. The book is divided into 4 parts that helps to tie the information together.Part 1, Setting the Stage- Explains obesity, emotional eating, and beliefs.Part 2, The Five Principles- There is a chapter for each of the principles.Part 3, Putting it all together- This is where all the information is tied together and how you can keep your weight off for life.Part 4, The Appendices- Information on the author’s website,how to do calorie calculations, menu plans, and recommended foods to eat.I recommend this book to everyone who is struggling with their weight and constantly dieting. The book is honest and easy to follow. The book helps us to think differently about ourselves, and how we can change for the better. As per the Author, “The Body Fat Solution is NOT for athletes, bodybuilders or people who need to get “ripped” or reach extremes of low body fat. Body Fat Solution is especially written for people who struggle with inconsistent motivation, emotional eating, binge eating and other forms of self sabotage.Disclaimer: I received a free copy from FSB Associates for my honest review. I was not compensated for the review.
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17 of 18 people found the following review helpful:
Body Fat Solution – Excellent Healthy Lifestyle guide, March 4, 2010
By M. Thompson “golf nut engineer” (Tulsa, OK) –
Amazon Verified Purchase(What’s this?)
This review is from: The Body Fat Solution: Five Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, and Maintaining Your Perfect Weight (Paperback)
This guide is an excellent guide for setting up a maintainable healthy lifestyle. It ties all portions of the puzzle together. Mindset-Nutrition-Strength Training-Endurance Training. The Body Fat Solution is a less rigorous implementation of the principles of Tom’s Burn the Fat – Feed the Muscle e-book. I bought Body Fat Solution as a refresher and to get some of Tom’s updated data. I have been using these principles in my lifestyle for 5 months and have removed over 40# of Fat from my body.
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