Weight Loss Fasting Health Benefits by Wendy Lambert
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A lot of religions make use of fasting as an element of their faith and also as a way to relax and meditate about spiritual matters. Fasting can also be a way to start a weight loss program on a positive note simply by eliminating harmful toxins and pollutants from your body. Weight loss fasting may just be drinking water, fruit juices or tea for one day or more, or it could involve significantly reducing your calories for a period of time.
If you reduce calories, your body has to make use of the fat it has stored for energy. It is normal to feel sluggish and experience headaches and lightheadedness during a stringent weight loss fast, but that generally only lasts for a short time. You might want to fast for one day or alternate days whilst you are going through a weight loss program if you have got a hectic schedule and do not have any time to snooze during the day.
One other good weight loss fasting plan is to skip meals. For example, skipping a meal will substantially reduce calorie consumption and give your digestive system a break while you are resting. It has been scientifically proven that whenever calories are reduced in animals, they are much healthier, keep off undesirable weight and also live longer lives.
Cardiovascular disease is a serious problem amongst overweight or obese people. Research is underway to find ways to limit calories and shed weight for health as well as to feel happier about our bodies. A Utah scientific study found that heart related illnesses among people of the Mormon religion are substantially less than the rest of the population. Mormons normally fast on the first Sunday of the month in addition to maintaining healthy and balanced diets, staying away from caffeine, nicotine and alcohol.
Longevity is yet another good reason to routinely embark on a weight loss fast. By reducing calories, shedding weight, eating a balanced and healthy diet and staying away from processed, chemical- and pesticide-laden foods along with other things that plug up our systems, the body functions much better and the body’s defense mechanisms are better prepared to defend against diseases. As we grow older, changes happen in our blood insulin level and body temperature. Occasional fasting and limiting calories on an every day basis will slow down those changes and allow you to age with dignity.
Start a weight loss fast very carefully by exploring which kind of fasting plan is best for the lifestyle you live. Something to watch out for when fasting is that your metabolism will slow down during the fast so when you return to your regular diet, you are very likely to add the pounds back on unless you gradually ease into it.
In addition to weight loss fasting, decide on an exercise plan that you are able to stick to. It does not need to be strenuous – a walk around the neighborhood with your dog works like a charm in keeping your metabolic rate up and your weight down.
Wendy Lambert invites you to sign up for her free report “45 Fantastic Ways to Burn Calories” at Weight Loss for Moms, a website dedicated to helping Moms (and all women) lose weight in a healthy way.
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