What’s more common and effective fat burn doing ab workout and then cardio or cardio and then ab workout?
What’s more common and effective fat burn doing ab workout and then cardio or cardio and then ab workout? Price Details:
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I was wondering what is more common and more effective for fat burn. Ab exercises and then cardio or Cardio and then Ab exercises afterwards? Also is it true that for proper fat oxidation it’s best to fully breathe out as much as possible when at resistance?
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I think you would want to do carido first…. and then ab workout….