workout workouts diet and weight loss programs -Best Personal Trainer in the World
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workout workouts diet and weight loss programs -Best Personal Trainer in the World. Best Online workouts and diet programs. -Best Personal Trainer in the World – Online workout programs Recent article claims Victor Costa is one of Best Trainers in the World.
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So the debate ensues about eating. I am delighted to put up any posts that stirs debate. It is good to have a different perspective from everyone. However, when it comes to eating.? The debate as I see it is which is more important eating “right” or training. There is a great understanding between men and women that I believe we can all agree, “garbage in – garbage out”. This goes for the mind – and the body. It is not a judgmental statement it simply elementary. Love your body- Peace all,Vic
What originally caught my attention about you (being honest here) was you’re handsome face and incredible physique. As I watched your vids, I realized you were extremely knowledgeable about the subject of weight training. I still remember / incorporate ideas that you taught me.
Now, I see this video and realize that you are probably a? very different person from what I imagined and my respect for you is even greater than before.
Thanks for taking the time to help others. You are a great man.
@norma1250
I wish 25% of? that were true. Vic
Gud MassaGe mAN?
@vicsnatural you’re smart, good looking? and n awesome shape. I hate u lol
@thelaurels13
Thank friend-
?
about time we all heard this truth?
What a great message. Hope there were more people like you in the world, as it would be a much? nicer place to live in.
@pawneerep2010?
Thanks and I like your split- we just have to make sure you are getting enough rest between workouts. Peace, Vic
hey i couldnt agree more vic.” Give me strength not to best my brother but to best myself”-Native american proverb.
I have been checkin out all your uploaded work out videios, and they have helped me with technique and style. I was just wondering-
I do full body workout one day,
rest the next day,
chest tri and shoulder the next,
back bi and forearm next,
legs and abs next,
then rest and start it over. With the addition of cardio every workout day. This? a good regime?Thanx,brandon
@davidetre
I like people to get it in where they can- I actually would prefer that it gets done on the off days- however, that’s kind of impossible because that means you never truly get an off day- and you actually need that for your body as well as your mind. so I advise doing it- but you need to make what works? for you time wise. Peace, Vic
hi Vic, Im watching your dvds right now! …just one question: when you say to do cardio about 4 times per week, do you mean before the weight training or another part of the day. I heard that to do cardio the same? day of the weight training doesn’t help the muscles to grow….is that true? thank you.
Great explaining? , your total right.
Wise words about being as good as u can be. I would never trade places with anybody, their money and body may be bigger than yours, but their soul and spirit could be small.?
i love this post.some are overachievers,and they don’t let themselves? rest in order to recover,this leads them to injury,
well said, bro… well said! too often these aspects are severely overlooked. one should inspire to use physical fitness endeavors as a way to connect with moment to moment experience. nothing else puts you squarely in front of aspects of yourself that you would rather not deal with – insecurities and such… again, thanks man and keep up? the good work!
thanks vic, you are an inspiration.
will work hard.
i am currently working hard on my abdomen building abs and also on my triceps and biceps.
do you think it is okay if i do light training once every 2 days?
i am not into body building or anything, i just want to stay in shape and look good. currently taking some protein supplements? too.
and i seem to have a very2 hard time training the chest area, any advice?
thanks.
positive love energy + bodybuilding.? THAT’S A GOOD SPEECH!
well said?
Vic
I’m gonna do that today but it’s soo true? at the gym I go to I see lots of people i have seen for years. Some have progressed and some have not but keep going… It is almost like an extended family!!
Love your videos, Vic. You’re absolutely superb in fact. Too many people going around gyms with absolutely terrible technique.
You look? really different in these videos, by the way, I wouldn’t have recognised you. I remember all the Bob Saget comments in the other videos. You need to go back to that look!
@Bballstar024
too much bro- arms? once per week- for a bball star who my guess is 24 years old. If you want to train twice per week- how bout Monday -Friday? Vic
@jobberinnyc
Dude- congratulations.? Showing up is an accomplishment-it takes courage-to stand there- just be man-enjoy your time. We each have different histories, genetics, starting and stopping points, disappointments, illnesses, life events, etc..Proud to know you man- have fun, meet some new people and enjoy the experience. Like I said, it’s an accomplishment just showing up. Be who you are. Shine your light- outcome doesn’t matter-only your perspective counts. Peace, Vic
hey vic, i was just wondering. if i want bigger arms quick.Is it ok to work out my arms every second day?
For example
Monday- arms, tuesday – chest, wednesday- arms.
i am also taking some protein.
is there any? supplement you can recommend that can help me get bigger quicker?
Thanks
Thanks so much for this Vic. I’m entering my first contest in a few weeks (a 40th birthday challenge to myself) and I’m going to be a lot smaller than most guys there and so I watch this video a lot for the? inspiration. I get caught up in comparisons a lot, so, thank you for reminding me the only one I have to beat is the “me” that was around yesterday. Seriously, man: thank you.